There is something in even the darkest situations that we can make a positive in our lives.

I think our job as parents is to give our kids roots to grow and wings to fly.

What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.

There is no dramatic difference in happiness on the part of people who are wealthy.

There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another.

There is something in even the darkest situations that we can make a positive in our lives.

'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.