There is something in even the darkest situations that we can make a positive in our lives.

If I have time to exercise, I do it, but I don't fixate on numbers like weight or waist size. Numbers don't work for me.

So for years I kept mum about my passion for needle arts.

It is hard to get in the habit of forcing yourself to find three things on a regular basis that you are grateful for.

'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.

The scripture is God's plan on how we are to live our lives here and what we are to do to have eternal life.

There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.