Giving connects two people, the giver and the receiver, and this connection gives birth to a new sense of belonging.

The direction of life is from duality to unity.

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.

The present moment is the still point around which the universe arises and subsides, only to be reborn again, fresh as a new born child.

Reality isn't a vast, fixed scheme trapping you without choice. At any moment you have the choice to break out of what is really trapping you-your automatic reactions dredged up from the past.

An intention synchronistically organizes its own fulfillment.

If you're studying for an exam you're not thinking about the results. If you're always worried about the results, you can't study a lot. So to be engaged and detached from the outcome is excellent. Excellence is behavior. I mean, isn't that what martial arts is about? And that's what meditation is about, that's what, in many ways, sports are about.