Vegetarianism is a healthier diet.

The brain has a quality referred to as plasticity. The ability to form new neural pathways even into very old age. The brain is fluid, flexible and incredibly adaptable to new experiences.

Eat, breathe, meditate and love and you're all set

Love allows your beloved the freedom to be unlike you. Attachment asks for conformity to your needs and desires. Love imposes no demands. Attachment expresses an overwhelming demand - "Make me feel whole." Love expands beyond the limits of two people. Attachment tries to exclude everything but two people.

This moment is as it should be.

Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.

When you are exposed to others' negativity, you do not need to respond. You can choose to put your attention elsewhere and let their words be a tiny drop in the infinite ocean of your peaceful silence.