The brain has a quality referred to as plasticity. The ability to form new neural pathways even into very old age. The brain is fluid, flexible and incredibly adaptable to new experiences.

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.

For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.

You'll never get anywhere unless you're independent of the good and bad opinion of others. Be fearless.

In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.

People love stories and the more you can give information and knowledge and even wisdom through a story, the more likely you are to be heard.

This is the nature of genius, to be able to grasp the knowable even when no one else recognizes that it is present.