Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.

Throughout your day, when you notice that your thoughts have drifted away, come back to where you are. You'll instantly see why you drifted away, whether because you were bored, anxious, dwelling on the past, or anticipating the future.

Love, wonder, joy & awareness are the gifts of innocence.

Addiction is when you can't get enough of what you don't want any more.

People think meditation is a huge undertaking.

The secrets of alchemy exist to transform mortals from a state of suffering and ignorance to a state of enlightenment and bliss.