Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

The more clarity you achieve, the more you will find that the universe is on your side, supporting your thoughts and intentions. Therefore, focus on clarity, not on getting results. The results will come according to their own rhythm and timing.

Take responsibility for your last bad decision, and then let it go. Don't blame others or make excuses for yourself.

Nature goes to the same place to create a galaxy of stars: a cluster of nebulas, a rain forest, a human body, or a thought. That place is Spirit.

Like anything else, knowledge must evolve.

What keeps life fascinating is the constant creativity of the soul.