In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.
Being joyful is our natural state of being.
Don't shut down the feedback loop with judgment, rigid beliefs, and prejudices.
Life gives you plenty of time to do whatever you want to do if you stay in the present moment.
Your brain is waiting for you to give it direction.
Every decision I make is a choice between a grievance and a miracle.