Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

Sixty-five percent of Americans say they know nothing about either Muhammad or Islam.

Love, wonder, joy & awareness are the gifts of innocence.

Mastery of awareness requires that you never take personal offense.

In the now, time ceases to exist and we experience a presence that is all-absorbing, completely at peace, and totally satisfying.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

The secret to a happy life is to recognize that no matter what the situation, there's a creative opportunity in it. Also, finding meaning and purpose in your life to make a contribution.