Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

Nature goes to the same place to create a galaxy of stars: a cluster of nebulas, a rain forest, a human body, or a thought. That place is Spirit.

Impermanence is not something to be afraid of. It's the evolution, a never-ending horizon.

Observe the silence between your thoughts, actions, reactions, and you will feel the presence of spirit in the stillness of those spaces.

The most powerful benefits of meditation come from having a regular, daily practice.

The deeper meaning and gift of yoga is the path it offers us into the timeless, spaceless world of spirit.

Creating your own reality is the richest gift you received at birth.