Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

Love allows your beloved the freedom to be unlike you. Attachment asks for conformity to your needs and desires. Love imposes no demands. Attachment expresses an overwhelming demand - "Make me feel whole." Love expands beyond the limits of two people. Attachment tries to exclude everything but two people.

Looking for yourself is like a thirsty fish looking for water.

The way to fill your life with love is very simple: if you want more love, give more love.

All experience is now. Now never ends.

Commit yourself to deeper awareness. Be generous of spirit. Embrace every day as a new world. Let the timeless be in charge of time.

Love is who you are. Your true self is pure love, infinite awareness, and unbounded joy...As you realize this, you will feel a small light in your heart. At first it will be the size of a spark, then a candle flame, then a raging bonfire.