Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

Our intentions attract the elements and forces, the events, the situation, the circumstances and the relationships necessary to fulfill the intended outcome. We don't need to become involved in the details-in fact, trying too hard may backfire. Let the non-local intelligence synchronize the actions of the universe to fulfill your intentions for you.

We want lifelong good health and an end to fearing the aging process. By combining the fruits of modern neuroscience and timeless wisdom, you can achieve those goals. That is what your brain is designed for. The key is realizing that you are the user of your brain.

It isn't love when another person cannot give you the space to live your own life.

You'll never get anywhere unless you're independent of the good and bad opinion of others. Be fearless.

Look into the mirror of the world, and you will see only yourself.

Every cell in your body is eavesdropping on your thoughts.