Nature goes to the same place to create a galaxy of stars: a cluster of nebulas, a rain forest, a human body, or a thought. That place is Spirit.

Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

While the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.

Regular exercise is one of the most powerful ways to grow younger and live longer.

Emotional intelligence grows through perception. Look around at your present situation and observe it through the level of feeling.

The world sometimes feels like an insane asylum. You can decide whether you want to be an inmate or pick up your visitor's badge. You can be in the world but not engage in the melodrama of it; you can become a spiritual being having a human experience thoroughly and fully.