The deeper meaning and gift of yoga is the path it offers us into the timeless, spaceless world of spirit.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

Practicing the Law of Giving is actually very simple; if you want joy, give joy to others; if you want love, learn to give love; if you want attention and appreciation, learn to give attention and appreciation; if you want material affluence, help others to become materially affluent. In fact, the easiest way to get what you want is to help others get what they want.

We took blood samples and we can predict if someone is doing meditation or not.

Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.

Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment; it is our own self-luminous essence made conscious of itself.

If you are not astonished that you exist, your humanity is not complete.