Inherent in every intention and desire is the mechanics for its fulfillment. And when we introduce an intention in our pure potentiality, we put this infinite organizing power to work for us.

The most satisfying project you will ever undertake-and a mark of a complete human being-is to discover how to build a sense of happiness that no one can take away from you.

A gentle focus of attention is all it takes to free the body of minor imbalances.

We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity.

Human nature is divided; it contains both darkness and light. You can choose to accept the darkness and lament it, or you can choose to expand the light until the darkness no longer dominates.

Don't shut down the feedback loop with judgment, rigid beliefs, and prejudices.

The purpose of life is the expansion of happiness. It is the goal of every other goal. Ben Henretig has embarked on an ambitious project to document a country and culture that has embraced Happiness as a part of its national policy