The less you open your heart to others, the more your heart suffers.

Happiness can be woven into every aspect of life once you make new choices.

I think where you're born brings a history with it - a cultural history, a mythical history, an ancestral history, a religious context - and certainly influences your perception of the world and how you interpret everyday reality.

If you change your relationship with time, you will change your life. The most important time of your life is right now.

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment, but it is transient. It is a little parenthesis in eternity. If we share with caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will have been worthwhile.

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.