Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.

A psychologically healthy person can, in fact, be defined as someone whose desires actually produce happiness.

The more you expand your awareness, the more naturally you will be present without effort.

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.

Life is a metaphor for what's happening in your consciousness.

Every present moment will offer itself as a window onto eternity, a doorway to the infinite.

In my stillness I am the eternal possibility. In my movement I am the cosmos.