Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.

The joy in what I do is mostly creativity. I think creativity is an ecstatic impulse that we all have. And there's nothing more joyful than having a moment of creative insight and actually creating, or rather manifesting or incarnating your creative insight into actual, physical reality.

Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges.

Being excited about what we do every day and sharing our gifts with the world is how we cultivate joy and energy.

Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

Impermanence is not something to be afraid of. It's the evolution, a never-ending horizon.

Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.