In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.

Regular exercise is one of the most powerful ways to grow younger and live longer.

Every cell in your body is seeking fulfillment through joy, beauty, love and appreciation.

All the happiness and fulfillment that humans yearn for exists in the present moment.

Embrace the wisdom of uncertainty.

The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.

And stop talking in that puffed-up way they taught you. Words aren't brains, you know.