By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

The more you expand your awareness, the more naturally you will be present without effort.

When the body is in pain, a distorted area of awareness is crying out to the rest of awareness for help.

When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.

Karma means your have to live with the consequences of the actions you have taken in the past. Whatever you put out is coming back.

The next step in mans evolution will be the survival of the wisest.

The use of love is to heal. When it flows without effort from the depth of the Self, love creates health.