By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules.

Neurons that fire together wire together. You can rewire your brain for higher consciousness by focusing on love.

Don’t follow someone else’s map. You should glean teachings from all directions, keeping true to those that bring progress yet remaining open to changes in yourself.

Observe the silence between your thoughts, actions, reactions, and you will feel the presence of spirit in the stillness of those spaces.

It is important for everyone to keep in close contact and preferably be in physical proximity with their loved ones.

Human nature is divided; it contains both darkness and light. You can choose to accept the darkness and lament it, or you can choose to expand the light until the darkness no longer dominates.