By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.

Intelligence is present everywhere in our bodies . . . our own inner intelligence is far superior to any we can try to substitute from the outside.

The best way to motivate other people to help YOU fulfil your goals is to help them fulfil THEIR goals

Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.

You don't need others to change in order to be happy.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.