While the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.

You cannot be brave if you do not have a coward inside you.

What we do wrong with teenagers is we talk down to you instead of treating you as equals. Adults complain that you're not good listeners but really, adults are not listening to what you're trying to tell us. We're always trying to give you advice. We should treat you with lots of respect and dignity and groom you to be future leaders.

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

There is just no getting around that turning bad things into good things is up to you.

Our Higher Self is the most intimate thing we could possibly know; eternity is the most comfortable home we could possibly fine.

There is a plan, and your soul knows what it is.