While the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.

I experience true freedom when I accept, understand, and move on from the conditioning of the past.

The trees are our lungs, the rivers our circulation, the air our breath, and the earth our body.

We are who we are, and when you accept people instead of trying to change them to fit your needs, your relationships can fully blossom.

Complications take many forms, including an imbalanced lifestyle, toxic relationships, hidden emotional debts, resistance, indecision, addictions, and negative conditioned beliefs. When our life is overly complicated, we're weighed down by superfluous things at every level.

Only intimacy with the self will bring about true healing.

Happiness for a reason is just another form of misery because the reason can be taken away from us at any time.