While the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.

Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

If I find a green meadow splashed with daisies and sit down beside a clear-running brook, I have found medicine. It soothes my hurts as well as when I sat in my mother's lap in infancy, because the Earth really is my mother, and the green meadow is her lap.

Who am I? is the only question worth asking and the only one never answered.

Compassion is a living, breathing, organic emotion that vibrates through you and links you to those around you.

I can transform my entire life. The universe is an unbroken, continuous fabric within which I can create and intend my destiny.

When you combine the ability to express your unique talent with service to humanity, then you make full use of The Law of Dharma.