Every emotion is keyed into some bodily location, and taken all together, they form the emotional body.

While the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.

Work on psychological blocks like shame and guilt - they falsely color your reality.

I think seriousness is a mask of self-importance and self-importance in turn is a mask for self-pity. So if you're really going to pursue a spiritual way of living in the world, you must be lighthearted and carefree, have humor, be able to tolerate ambiguity and embrace uncertainty, and be forgiving of yourself and everybody else.

The field (which is what spirit is, a field of pure potentiality) is a continuum of all possible energy and information states that will subsequently manifest themselves as space-time events.

Knowledge about God is of two kinds, direct and indirect. Indirectly we can read scriptures, listen to sermons, consult authorities, and from these sources build a reasonable case that God exists. But such a God transmits no love to Earth. Therefore nothing substitutes for gyana, which is direct knowledge of the divine. Instead of having thoughts about God, you share God's own thoughts. Her thoughts can only be about Herself.

Ask for nothing less than inspiration.