If you live the questions, life will move you into answers.

Less than 5% of cancers are related to genes. 95% are influenced by your lifestyle. You are the author of your biological story.

When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.

Your enemy is your own self in a different uniform.

How do we awaken to this true Self? By going within and putting our attention on the silent presence in our heart - the silent witness that is detached from sensory experience and at the same time enjoys that experience in complete freedom.

All thinking, knowing, perception, space-time, occur in consciousness. You are a non-local consciousness. The world is in you.

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.