Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.
Deepak ChopraNo matter how closely you examine the water, glucose, and electrolyte salts in the human brain, you can't find the point where these molecules became conscious.
Deepak ChopraAddiction is craving fulfillment from something that cannot provide fulfillment. In this sense it is not different than the basic mechanism of ignorance that keeps everyone in bondage. With substance addiction the mind/body sets up a vicious cycle that perpetuates the dependence.
Deepak ChopraThe way of peace is a soul journey. . . . If you can live from the level of your soul, you are doing something very special. The important thing is how much consciousness you add to the whole of human existence, for that is how eternity expresses itself, like a lamp shining through the window of eternity.
Deepak Chopra