When I see and feel the life beat of Spirit in every object, I evolve to a higher level of transformation called consciousness

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.

For thousands of years, human beings have been obsessed with beauty, truth, love, honor, altruism, courage, social relationships, art, and God. They all go together as subjective experiences, and it's a straw man to set God up as the delusion. If he is, then so is truth itself or beauty itself.

What does not contain love must contain an illusion.

Remember that you will create peace only when you are peaceful.

I try not to live my life worrying about what others think. A core spiritual quality is nonjudgment, which is not just about not judging others, but also not living your life worried about others judging you.