Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe is intelligent and the human body is part of the cosmic body, and the human mind is part of the cosmic mind, and the atom and the universe are exactly the same thing, but with different form, and the more we are in touch with this deeper reality, from where everything comes, the more we will be able to heal ourselves and at the same time heal our planet.

Surrender is faith that the power of Love can accomplish anything even when you cannot forsee the outcome.

You'll never get anywhere unless you're independent of the good and bad opinion of others. Be fearless.

When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.

We are born with everything we need for a life of fulfilment and success.

You are not merely the physical body that you identify with out of habit. Your essential state is a field of infinite possibilities.

Are you ready to step out of the prison of memory and conditioned responses into the experience of freedom? If so, then observe your addictive behaviors without judgment.