Reality is mind-made.

If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations.

Children need loving attention, closeness and deep affection and also loving touch. Love will make them feel safe.

Like hunger or thirst, the instinct for balance is built into the human body.

You can keep your memory intact, preserve your brain's health, and minimize the risk of aging and senile dementia, things that are greatly feared as people grow older.