You can expand your awareness in many ways, and as you do, your brain will evolve. It will grow physically by developing new neural pathways, synaptic connections, and even new brain cells. Perhaps more importantly, it will evolve to mirror the expansion of your mind into new, creative areas.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Every intention is a trigger for transformation.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

If I find a green meadow splashed with daisies and sit down beside a clear-running brook, I have found medicine. It soothes my hurts as well as when I sat in my mother's lap in infancy, because the Earth really is my mother, and the green meadow is her lap.

The scene isn't one of perpetual death but of life circulating within itself.

Work on psychological blocks like shame and guilt - they falsely color your reality.