A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.

Do not be reactive and vengeful and if you look deeply into your anguish, you will see that it is the anguish of our wounded collective soul.

Don't obsess over risks. Keep your focus on positive outcomes.

What comes deep comes true.

Negative people deplete your energy. Surround yourself with love and nourishment and do not allow the creation of negativity in your environment.

Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.

I try not to live my life worrying about what others think. A core spiritual quality is nonjudgment, which is not just about not judging others, but also not living your life worried about others judging you.