A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.

The fastest way to your own happiness is to make another happy.

Put yourself in the hands of the universe-then you will have no need for control.

Perception is a selective act of attention and interpretation.

The body is holographic; therefore, when you change one biomarker you influence them all.

Fear is the emotion behind hatred. Fear comes when you are threatened either physically or emotionally or psychologically.

All relationships are a reflection of our relationship to ourself.