The quality of our attention determines our experience.

In the mere observation of yourself, you begin the process of healing and transformation.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

When you begin to meditate on a regular basis, you will start to notice that thoughts and feelings that may have been building up inside of you are gently released and you reach the quiet place that was always there, waiting for you- the place of pure awareness. It is there that you will experience peace, healing, and true rejuvenation.

Making every desire come true is not difficult once you realize that the same thing is always at work - you are transforming pure awareness from one state to another.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

An atom is a hierarchy of different states of information that define the statistical likelihood of finding a particle here or there at the time of observation.