We're not in the physical world. The physical world is in us. We create the physical world when we perceive it, when we observe it. And also we create this experience in our imagination. And when I say "we," I don't mean the physical body or the brain, but a deeper domain of consciousness which conceives, governs, constructs and actually becomes everything that we call physical reality.

Time is just quantified eternity.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

If you consciously let your body take care of you, it will become your greatest ally and trusted partner.

The universe has no restrictions. You place restrictions on the universe with your expectations.

Begin to see yourself in all other beings.

Examine other points of view as if they were your own.