The basic theme of the kapha metabolic type is relaxed.

Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never even have imagined. The coincidences or little miracles that happen every day of your life are hints that the universe has much bigger plans for you than you ever dreamed of for yourself.

The act of paying attention contains tremendous power.

I think the Bhagavad Gita is about both the forces of light and the forces of darkness that exist within our own self, within our own soul; that our deepest nature is one of ambiguity. We have evolutionary forces there - forces of creativity, and love, and compassion, and understanding. But we also have darkness inside us - the diabolical forces of separation, fear and delusion. And in most of our lives, there is a battle going on within ourselves.

A person is a pattern of behavior, of a larger awareness.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

Forgiveness is a feeling.