Most people think that aging is genetic and yet if your parents lived to age 80+ that will add three years to your life.

Despite what you've been conditioned to believe, sexual desire is sacred and virtuous. When you and your beloved merge physically and emotionally, you go beyond the boundaries of the ego and experience timelessness, naturalness, playfulness and defenselessness .

All the happiness and fulfillment that humans yearn for exists in the present moment.

Anything that is of value in life only multiplies when it is given.

A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.

Most people aren't in touch with their body and tend to live in their thoughts.

A person is a pattern of behavior, of a larger awareness.