When you meet someone, you can silently send them a blessing, wishing them happiness, joy and laughter. This kind of silent giving is very powerful.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned spirit stands, shining with a love nothing can tarnish.

Instead of asking "what’s the problem?" ask "what's the creative opportunity?

Every action generates a force of energy that returns to us in like kind... what we sow is what we reap. And when we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success.

When you combine the ability to express your unique talent with service to humanity, then you make full use of The Law of Dharma.

Giving and receiving are different expressions of the same flow of energy in the universe.