Although yoga is commonly portrayed as a popular fitness trend, it's actually the core of the Vedic science that developed in the Indus Valley more than 5,000 years ago.

Every emotion is keyed into some bodily location, and taken all together, they form the emotional body.

Most of us have no idea what we can do because we are totally conditioned by the past. Our memories, beliefs, assumptions, prejudices, and stresses conspire to trap us in one boundary after another. We need to escape from this.

The reason that ego and love are not compatible comes down to this: you cannot take your ego into the unknown, where love wants to lead. If you follow love, your life will become uncertain, and the ego craves certainty.

The world is more than the sum of its suffering.

What you seek, you already are.

To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.