Although yoga is commonly portrayed as a popular fitness trend, it's actually the core of the Vedic science that developed in the Indus Valley more than 5,000 years ago.

Most people believe that aging is normal but nobody defines what normal aging is.

When you practice positive inner dialogue, people will want to bond with you, help you, be near you. They want to share in the bliss that shines through your eyes and is reflected in your every action.

Your body, which is very physical, is under the influence of your thoughts, your feelings, your emotions, your dreams, your fantasies, your desires, your instincts, your drives, your imagination. All these things orchestrate themselves - all these internal activities that are in the invisible domain that we call consciousness actually have very precise physical effects both in our biology, but they also influence our perception of the world.

The fastest growing segment of the population in the world right now is over the age of 90, and in some cases over the age of 100 in some countries. So people are living longer. And even though much of it is attributed to modern medicine, it's not. It's lifestyle. It's nutrition. It's the quality of exercise, the ability to manage stress.

Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and that can be yours again. That openness to love, that capacity for wholeness with the world around you, is still within you.

When you stay in the moment, you have all the time in the world, and whatever needs to be done will be completed in the exact right time.