Although yoga is commonly portrayed as a popular fitness trend, it's actually the core of the Vedic science that developed in the Indus Valley more than 5,000 years ago.

Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.

Rather than looking for another religion, look for the values that are in every religion.

Heads of state are actually prisoners of special interest groups.

Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations.

Rigid belief systems, including skeptism, is signing up for the suppression of curiosity.

Everything that happens to you is self-created. Whenever you're responding to any situation, whether it's a sip of coffee, or a traffic jam, or a love note, or criticism from a boss, or rainy weather, you're in fact responding to a signal that you generated within yourself.