If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.

Losing friends and spouses is an inevitable part of aging, and many people have a tendency to go quietly into semi-isolation. Instead, set your intention on expanding and deepening the love in your life.

The coexistence of opposites - stillness and dynamism - makes you independent... When you quietly acknowledge this exquisite coexistence of opposites, you align yourself with the world of energy - the quantum soup, the non-material non-stuff that is the source of the material world. This world energy is fluid, dynamic, resilient, changing, forever in motion. And yet it is also non-changing, still, quiet, eternal and silent.

You are not merely the physical body that you identify with out of habit. Your essential state is a field of infinite possibilities.

In my definition of consciousness, consciousness is the same thing as life. What wisdom traditions also call spirit.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

The Universe is a mirror of consciousness.