Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.

When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

As you meditate, over time your consciousness becomes awake within itself. The silent witness within saturates and illuminates the mind so that it does not look to the past or the future for fulfillment. It experiences peace and freedom within itself in every moment.

If we suspend judgment and look to how we can make conscious choices to uplift the situation, we can be sure that we are doing all we can to attract a happier and more harmonious outcome.

Become aware of the silent witness that is observing the unfolding of all the external events of your life. This eternal presence is your true Self.