Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

Relinquish your attachment to the known, step into the unknown, and you will step into the field of all possibilities

Gratitude is a state of being in which we feel connected to everything in the universe. It is a fullness of the heart that recognizes the blessings of Nature within and without. Gratitude is love for the goodness of life itself.

The cosmos is structured to bring about growth, and growth is always in the direction of greater love and happiness.

What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.

We have a pharmacy inside us that is absolutely exquisite. It makes the right medicine, for the precise time, for the right target organ—with no side effects.

In religion, the ego manifests as the devil. And of course, no one realizes how smart the ego is because it created the devil so you could blame someone else.