Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

The physical body is conceived and constructed in consciousness as are time and space. All happens within our self.

Most of us have no idea what we can do because we are totally conditioned by the past. Our memories, beliefs, assumptions, prejudices, and stresses conspire to trap us in one boundary after another. We need to escape from this.

Take some time each day to bring clarity to your inner world.

The body must be credited with an immense fund of know-how.

Everyone is acting from his own level of consciousness. This is all we can ask of ourselves or anyone else. However hurtful someone is, he is doing the best he can, given the limits of his consciousness.

Embrace the unpredictable and unexpected. It is the path to the infinitely creative in you.