Many quantum physics are realizing or hypothesizing that consciousness is not a byproduct of evolution as has been suggested. Or for that matter, an expression of our brains, although it expresses itself through our brains. But consciousness is the common ground of existence that ultimately differentiates into space, time, energy, information and matter. And the same consciousness is responsible for our thoughts, for our emotions and feelings, for our behaviors, for our personal relationships, for our social interactions, for the environments that we find ourselves in, and for our biology.

Don't eat processed food, refined food but rather organic food from the earth - nothing with genetically - modified ingredients.

Being free brings a lightness, a carefree surrender to all that is happening around you, and, above all, an acceptance of reality.

Every day in every way, I am increasing my mental and physical capacity. I am reversing my biological age.

Fear is the emotion behind hatred. Fear comes when you are threatened either physically or emotionally or psychologically.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

Survival of the fittest is over. Get over it. We need survival of the wisest.