Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

The choices you make today design your future

Fear is the anticipation of the pain in the future. Anger is the remembrance of pain in the past. Hostility is wanting to get even.

I will practice acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

I think the time has come for us to embrace spirituality as a domain of awareness where we all experience our universal nature, where we all experience our inseparability, where we all know love as the ultimate truth at the heart of creation.

The cosmos will always mirror back to us whatever your inner state is. The greater the love we discover in ourselves, the greater the love will reflect back to us from the environment through others.