Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

The present moment is the still point around which the universe arises and subsides, only to be reborn again, fresh as a new born child.

There is a creative solution to every problem. Every possibility holds the promise of abundance.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

When you're in touch with spirit, you put feeling over results.

The power of intention is a critical factor in all areas of life. Simply by intending to create synchronicity in your life, you can nurture that result.

There are worlds of possibility inherent in our consciousness that can facilitate our own transformation. What future have you imagined for yourself?