A person who is emotionally free has no desire to convince, cajole, insist, beg, seduce, manipulate or control. He/she is free to love

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

In the wisdom of uncertainty lies the freedom from our past, from the known, from the prison of past conditioning. Uncertainty is the fertile ground of creativity and freedom.

Be content not with your lot in life but with being here in the flow of life. The glories of creation are in your very cells; you are made of the same mindstuff as the angels, the stars, and god himself.

If you want to be happy, make someone else happy. If you want to find the right person in your life, be the right person. If you want to see change in the world, become the change you want to see.

When we decide to take back our own power, we discover that the true solver of problems is intuition, not reason.

When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.