Remember this: Beliefs divide, values unite. When we go to the values that underlie so many religious beliefs, they unite us.

Seriousness is equated with responsibility, when, in fact, I think we would be much more responsible if we had more joy and laughter in our lives.

There are foods that accelerate aging and entropy, and others that renew and revitalise the body.

People love stories and the more you can give information and knowledge and even wisdom through a story, the more likely you are to be heard.

What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.

Spiritual energy is the one kind that never runs out.

Here are a few ways to face a habit and say "no" to it: Go outside your fixed routine; turn off the computer and the television; find a new outlet for your down time; talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.