To be in touch with yourself requires great sensitivity to everything that's going on here and now.

The basic theme of the kapha metabolic type is relaxed.

I think we need the feminine qualities of leadership, which include attention to aesthetics and the environment, nurturing, affection, intuition and the qualities that make people feel safe and cared for.

Daydream, imagine, and reflect. It’s the source of infinite creativity.

There is actually a genetic signature associated with meditation.

When we're passionate about something, we have a positive attitude and embrace each day with a new outlook.

You accept things as they are, not as you wish they were in this moment...The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called the present.