The healthiest people were those who didn't spend money that they hadn't earned, to buy things that they didn't need, to impress people that they didn't like.

I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.

Emotional Freedom is a must-read for anyone who's tired of feeling frustrated, lonely, or stopped by fear.

We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity.

Once you know who you really are, being is enough. You feel neither superior to anyone nor inferior to anyone and you have no need for approval because you've awakened to your own infinite worth.

Since we are an inextricable part of the field of consciousness, we are also infinitely creative, unbounded, and eternal.

What we experience, as a perceptual experience, is not what is. It's very specific to the nervous system.