Love, wonder, joy & awareness are the gifts of innocence.

You'll never get anywhere unless you're independent of the good and bad opinion of others. Be fearless.

Weve been taught that aging means decline of the mind and body , but that doesnt have to be the case. With TIMELESS YOU, I invite you to explore a different path , one where you feel youthful , vibrant and fit as you age.

Meditation is a good starting point, or even a little bit of contemplative reflection, asking questions like: Who am I without my name or form? What is my purpose if there is one? What do I want out of my life? What am I grateful for? Just a little bit of reflection like that starts you on the journey.

As human beings we have unlimited potential and imagination. The worst thing you can do is be a conformist and buy into conformity. It's the worst possible thing. It's better to be outrageous. It's better to hang out with the sages, the people open to possibilities, even the psychotics. You never know where you'll find the geniuses of our society.

Every emotion is keyed into some bodily location, and taken all together, they form the emotional body.

Regular exercise is one of the most powerful ways to grow younger and live longer.