The measure of your enlightenment is the degree to which you are comfortable with paradox, contradiction, and ambiguity.

It shapes my reality, where I was born, in two ways. One, I was burdened by the culture I was born in. And secondly, it gave me a context with which to actually see with wise eyes as well. So culture is both a burden as well as an opportunity for us to look at the world through eyes of wisdom.

There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, 'I have a gut feeling' or 'my heart is sad' or 'I am bursting with joy,' you're not speaking metaphorically. You're speaking literally.

Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.

Instead of looking for the right person become the right person.

Nutritional supplements are not a substitute for a nutritionally balanced diet.

The intention to live as long as possible isn't one of the mind's best intentions, because quantity isn't the same as quality.