So the universe is constantly moving in the direction of higher evolutionary impulses, creativity, abstraction, and meaning.

We are born with everything we need for a life of fulfilment and success.

By not paying attention to your body, you are putting it in the same predicament as a neglected child. How can a child be expected to develop normally if the parents pay no attention, if they ignore its cries for help, and remain indifferent to whether their child is happy or unhappy?

The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.

One way to access the field is through the daily practice of silence, meditation, and non-judgment. Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss.

Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment; it is our own self-luminous essence made conscious of itself.

There are no physical divisions in the subtle domain and therefore no barriers between heaven and hell, light and shadow.