If your attention is focused only on the result, then you are no longer in the process. But if you're in the process, then the result is guaranteed.

When you meet someone, you can silently send them a blessing, wishing them happiness, joy and laughter. This kind of silent giving is very powerful.

Any cell, tissue, or organ is capable of crying for attention, and when you give it some, the healing process begins.

Our most important task is to transform our consciousness so that violence is no longer an option for us in our personal lives, that understanding that a world of peace is possible only if we relate to each other as peaceful beings, one individual at a time.

Yes, in all my research, the greatest leaders looked inward and were able to tell a good story with authenticity and passion.

We've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.

Harbor no secrets - they create dark places in the psyche.