If your attention is focused only on the result, then you are no longer in the process. But if you're in the process, then the result is guaranteed.

In the process of letting go you will lose many things from the past, but you will find yourself.

You are the most important part of the family. Take care of yourself first. Then you'll be able to take care of everyone else even better.

When you perceive yourself as spirit, you will not simply feel love - you will BE love.

People don’t realize, he said, how important it is to wake up every morning with a song in your heart.” J. Krishnamurti. “The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.

When we accept all of life's contradictions, when we can comfortably flow between the banks of pleasure and pain, experiencing them both while getting stuck in neither, then we are free.

I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.