Our most important task is to transform our consciousness so that violence is no longer an option for us in our personal lives, that understanding that a world of peace is possible only if we relate to each other as peaceful beings, one individual at a time.

God descends to earth like fresh spring rain, and at every level his grace is received differently. For some it feels like love, for others like salvation. It feels like safety and warmth at one level, like coming home at another.

When you make a choice, you change the future.

You know that you have fully experienced love when you turn into love - that is the spiritual goal of life.

People don't die of old age, they die of diseases that accompany old age, and they are preventable.

Most people think that aging is genetic and yet if your parents lived to age 80+ that will add three years to your life.

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.