You believe that you live in the world, where in fact the world lives within you.

What keeps life fascinating is the constant creativity of the soul.

This is a precious moment, but it is transient. It is a little parenthesis in eternity.

Whatever we focus our attention on will expand in our experience. If we focus on cultivating the higher qualities of love, compassion, joy and peace, they will expand - not only in our own lives, but also into the world beyond.

If you say, "I'm bursting with joy," a scientist could analyze your skin and find it loaded with neuropeptides that may have antidepressant effects and that may modulate the immune system. If you say, "I feel exhilarated, unbounded, and joyful," and I were to examine your blood, I would find high levels of interleukin and interferon, which are powerful anticancer drugs.

Time is an experience in consciousness. It is metabolized as our biological clock. Changing our experience of time can reverse aging.

Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.