The body is holographic; therefore, when you change one biomarker you influence them all.

...once again we face a paradox, for it appears that softening your heart and gently tending its wounds will protect you from evil. Building a fortress and defending yourself behind it will only make you more vulnerable. Healing your own heart is the single most powerful thing you can do to change the world. Your own transformation will enable you to withdraw so completely from evil that you contribute to it by not one word, one thought, or one breath. This healing process is like recovering your soul.

I try not to live my life worrying about what others think. A core spiritual quality is nonjudgment, which is not just about not judging others, but also not living your life worried about others judging you.

No matter what the situation is...close your eyes and think of all the things you could be grateful for in your life right now.

Most people think that aging is fatal and scientific data shows that that's not true.

A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.

You are not merely the physical body that you identify with out of habit. Your essential state is a field of infinite possibilities.