The body is holographic; therefore, when you change one biomarker you influence them all.

Here are a few ways to face a habit and say "no" to it: Go outside your fixed routine; turn off the computer and the television; find a new outlet for your down time; talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.

Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal.

The true self, once discovered, is the source of creativity, intelligence and personal growth. No external solution has such power.

In reality there is nothing to fear in the present. Fear is projected onto the present by memory.

The normal experience of the body and its aging is a conditioned response (a habit of thinking and behavior). By changing your habits of thinking and behavior, you can change the experience of your body and its aging

Robert Gass and 'On Wings of Song' bring about magical transformation and inspire people with extraordinary, uplifting, and spiritual music.