Harmonising your biological rhythms with the rhythms of nature minimises entropy and reverses aging.

When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.

In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.

Accept that living in the present moment, with your present desires, is the best, the highest thing you can do.

If you want to do really important things in life and big things in life, you can't do anything by yourself. And your best teams are your friends and your siblings.

Consciousness conceives, governs, constructs, and becomes the activity of the body.

People don't die of old age, they die of diseases that accompany old age, and they are preventable.