For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

I think seriousness is a mask of self-importance and self-importance in turn is a mask for self-pity. So if you're really going to pursue a spiritual way of living in the world, you must be lighthearted and carefree, have humor, be able to tolerate ambiguity and embrace uncertainty, and be forgiving of yourself and everybody else.

Ultimately spiritual awareness unfolds when you're flexible, when you're spontaneous, when you're detached, when you're easy on yourself and easy on others.

When we experience the power of the Self, there is an absence of fear, there is no compulsion to control, and no struggle for approval or external power.

He (God) is right and always has been, because in reality God is only love.

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.