Every day, take some time to meditate and cultivate inner quiet. Then ask yourself what I call the "soul questions": Who am I? What do I want? What is the purpose and meaning of my life?

Time is an experience in consciousness. It is metabolized as our biological clock. Changing our experience of time can reverse aging.

The world is a reflection of who we are and if we don't like the reflection, it doesn't really help to break the mirror.

When you're in touch with spirit, you put feeling over results.

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

There are as many versions of God as there are people in the world.

A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.