Whatever you are struggling with, is a reminder for you to find your true purpose in this lifetime.

Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.

The ultimate goal of all goals is to be happy. If you want to be happy make someone else happy.

I think if we can be totally nonviolent within our own self, because we are part of the web of life, we will restore cosmic harmony.

What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

We need to go back to our relationship with nature and understand that those trees are our lungs. The earth is recycling as our body. The rivers are our circulation. This air is our breath. And the star stuff, the carbon, hydrogen, nitrogen that comes from distant galaxies is actually the molecules of your body.

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.