Whatever you are struggling with, is a reminder for you to find your true purpose in this lifetime.

Biologically I'm 25, chronologically I'm 53, psychologically it varies.

Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay.

When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.

Winning an argument is losing it as it makes the loser feel bad.

People have to change their concepts of aging and I am not asking them to do so based on some fanciful notion, but on scientific fact.

Happiness based on reasons is actually another form of misery.