Forgiveness is a feeling.

Don't hold onto negative feelings by justifying why you are right and someone else is wrong.

Your inner strength is invulnerable to fear.

When you begin to meditate on a regular basis, you will start to notice that thoughts and feelings that may have been building up inside of you are gently released and you reach the quiet place that was always there, waiting for you- the place of pure awareness. It is there that you will experience peace, healing, and true rejuvenation.

The interesting thing is that you don't have to know the answers - simply asking the questions and your reflection itself causes the rewiring of the brain.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.