Forgiveness is a feeling.

The everyday brain could be dubbed "the baseline brain," because it operates at the minimum functioning to keep you alive and healthy. It controls your heart rate, your blood pressure, your immune function, all of your subconscious impulses. That's not a minor role; the baseline brain is a marvel of complexity and efficiency. But too much of it is devoted to habits, old conditioning, unconscious reflexes, and lack of self-awareness.

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day

When the material, psychological and spiritual dimensions are brought into balance, life becomes whole, and this union brings feelings of comfort and security.

Gratitude opens the door to... the power, the wisdom, the creativity of the universe. You open the door through gratitude.

There is nothing more attractive than a person who radiates simple unaffected humanity.

Living in the present moment creates the experience of eternity.