Every decision I make is a choice between a grievance and a miracle.

Most people believe that aging is universal but there are biological organisms that never age.

When you were a child you had dreams of becoming somebody as an adult. Have you lived up to your dreams?

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

All great changes are preceded by chaos.

The possibility of stepping into a higher plane is quite real for everyone. It requires no force or effort or sacrifice. It involves little more than changing our ideas about what is normal.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.