Yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.

Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned spirit stands, shining with a love nothing can tarnish.

When the human organism is discharging its negative experience efficiently, the mind is empty of past or future concerns; there is no worry, anticipation, or regret. This means that the mind is left open to Being, the simplest state of awareness.

Feel the world, instead of trying to understand the world.

What other people think of you is not your business. If you start to make that business your business, you will be offended for the rest of your life.

You are not a prisoner of your thoughts. You have the ability to control what you are thinking.

People have to change their concepts of aging and I am not asking them to do so based on some fanciful notion, but on scientific fact.